Work with Me
Follow the path that works best for you right now. Whether that's 1:1 coaching or something you can explore on your own, I want you to feel empowered and supported every step of the way.
1:1 Holistic Task Completion Coaching
Customized one-on-one coaching aligned with your specific goals.
A combination of life coaching, practical personal assistance, holistic time management, and tech-savvy problem solving. I help address both the internal and external blocks to getting things done, with non-judgmental accountability and personalized support.
The work heals productivity and follow-through wounds, so your worth stops feeling like it's defined by how much you get done.
If 1:1 coaching isn’t right for you at this time…
Additional Offerings
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Unshaming Procrastination is a live, interactive workshop or built on the idea that procrastination isn't a character flaw, it's an unresolved inner conflict.
One part of you wants to move forward, another part doesn't, and there's important information to be gained from getting curious about the resistance.
You'll walk away with a neurodivergent-friendly four-step framework (the 4A's) for getting out of a procrastination spiral, a real understanding of what's actually driving your avoidance (it might not be what you think), and real examples of how to speak to yourself when shame shows up.
Join my list and I'll let you know when the next workshop is scheduled.
*Email cristina@rianicoaching.com if you are interested in hosting an Unshaming Procrastination workshop for your organization.
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An interactive tool for figuring out what is driving your procrastination in any given moment. You can use the tool whenever you feel stuck or notice you are avoiding something and don't understand why.
Simply gather the clues, check what resonates in your body, and land on what's really going on underneath. Each result includes a small next step to try out.
Think Buzzfeed quiz, except you're a detective following your body compass.
This tool is currently in development. Get on my list and I'll let you know when it's ready.
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A framework for when you're staring at your task list and don't know where to begin or feel like urgency vs importance prioritization just isn’t working.
The guide includes five things to rotate through, including one that is frequently overlooked: what you actually want to be doing.
The other four are relief, time sensitivity, realistic capacity, and meaningful progress. This isn't a checklist to complete perfectly and there's no wrong way to use it.
Book a Free Discovery Call
Not sure what is right for you?
Book a Free Discovery Call to explore together what will be most helpful for your current situation: whether that’s working with me 1:1, joining a live group workshop, trying out one of my other offerings, or being referred to someone else who is more aligned with your needs.